Special Events/Programs/Classes

Friday Evening Classes

NEW! 4th FRIDAYS! STARTS JUNE 28TH
6:00pm-7:30 Friday Night Specialty Class - Restorative Yoga with Judy Curiel.  PLEASE NOTE: Friday Night Specialty Classes are not included in packages or memberships. Members will receive a discounted price in checkout. The classes are in studio only (no online option).

Yoga for Menopause Workshop with Daniela Lejtneker

This is a five-part workshop designed to provide support and guidance for women experiencing perimenopause, menopause, and post-menopause, with a focus on alleviating symptoms and enhancing overall well-being. Menopause Yoga takes a positive approach as an opportunity for self-care, self-realization, and personal growth. It incorporates restorative asanas and pranayama to reduce sensory overload and balance the endocrine and nervous system.

Thank you for everyone who came to our spring workshop. We will host another one in the fall! We will post dates as soon as we have them.

Classes 11am-1pm

Single class: $40
1st & 5th Class, plus your choice of one more: $97
All 5 classes: $137

Dates: TBD

TBD - Intro to Menopause Yoga

TBD - Perimenopause (hot flashes, irritability, rage, nutrition, herbal remedies)


TBD - Menopause (anxiety, depression, insomnia, fatigue, feeling overwhelmed)

TBD - Post-menopause (strength, bone health, osteoporosis)

TBD - Empowerment

Beginner's Roadmap to Yoga Series with Judy Curiel

Unlock your inner potential and improve your overall wellness with our Beginner's Roadmap to Yoga class at our inviting studio. Join us as we delve into the fundamental principles of yoga, cultivating increased flexibility, strength, and mindfulness. This class is the perfect starting point to establish a strong foundation for your practice and embark on your ultimate yoga journey.

Instructor: Judy Curiel

Classes: Sundays 6:00pm-7:00pm
June 30, July 7, July 21, July 28, August 4, August 11

Regular class pricing applies ($16 single class or included in packages and memberships).

Looking for our spa?

Please note that if you were looking for our wellness center offerings on the first floor such as massages, facials, cupping, body contouring, and more, please visit our other website: www.inharmonywellspring.com