Classes

Yoga For All

A gentle(-ish) Hatha yoga class with an optional touch of flow. Join this class to increase flexibility, strength, and mindfulness and decrease tension and stress. Modifications will be offered for those with injuries and for those wanting a slightly deeper version of each pose.

Mindful Movement

A Kripalu inspired Gentle Hatha class. This is an ideal class for those new to yoga, as well as the experienced student who want to be refreshed on the basics. Props will be used when needed. No experience is required.

Sunday Morning Yoga

The perfect way to start your Sunday morning. Each week, Danielle or Wendy will lead a class open to students of all levels. The focus is on stretching and mindfully moving the body.

Warm Flow

This class helps you strengthen your practice. Modifications and supportive instruction are offered to help you safely move through a flow style class. This class is suitable for all levels.

Chair Yoga Mix

Designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness​ This is a 45-minute class. Nancy, Pam, and Wendy rotate to teach this class.

Boomer Yoga

Great for the matured body, but is appropriate for all ages of adults, beginners, or those who prefer a gentler, more mindful class. Incorporated in this class are modifications for joint issues, arthritis, and challenged backs. There is an emphasis on balance, strengthening, and practical anatomy. 

Restorative Yoga

Available for anyone. We use props to support our bodies so that we can relax fully and promote physical, mental, and emotional wellbeing. Restorative yoga classes nourish us on multiple levels. Please bring your own yoga mat, blanket(s), and eye pillow, and anything else you know you like to use for a restorative class. We have blocks, straps, and bolsters at the studio.

Friday Specialty Classes

Check our Vagaro page for most up to date schedule!

Looking for our spa?

Please note that if you were looking for our wellness center offerings on the first floor such as massages, facials, cupping, body contouring, and more, please visit our other website: www.inharmonywellspring.com